How to increase your testosterone levels.

low testosterone level strength

The older you get, the more you need to watch your testosterone levels. Many environmental factors apparently are altering men's testosterone levels, including hormones in foods, toxins and chemicals in the water we drink and the air we breathe, and the other factors such as the plastics all our foods are packaged in. (It has been reported for years that drugs in the water and … [Read more...]

Lift weights.

Lifting Weights

Although I stress that you shouldn't focus entirely on your physical being, I also advice against ignoring it. You should keep your body strong. A good way to build a manly physique (and improve testosterone levels) is to lift weights. You don't need to become a roided-up bodybuilder (like in the documentary Bigger, Stronger, Faster). In fact, most women would find that … [Read more...]